Guided breathing for iPhone & Apple Watch
Follow a glowing guide, a gentle voice, soft taps on your wrist, and ambient sound that moves with each breath. One-minute resets to ten-minute wind-downs, all private to you.
7-day free trial on monthly & yearly plans for new subscribers. Cancel anytime.
Try a breath right here. The app adds voice, sound, and haptics.
25 breathing techniques. 6 voice journeys. 4 guided programs. 14 ambient sounds. All in one quiet app that never asks who you are.
Choose from 25 techniques or a voice journey, or let the coach suggest one for the time of day.
Watch the orb grow and settle, listen to the voice, and feel a haptic cue at every phase change.
Minutes, streaks, and before-and-after mood check-ins build a picture of your practice over time.
Inside the app
Your day at a glance
The home screen puts the right session one tap away: a Coach Pick for right now, a recommendation for the time of day, your favorites, and quick sessions for busy moments.
Voice Journeys
Six guided journeys lead you through a session in plain words, so you can close your eyes and follow along. The voice is generated on your device, with no recordings streamed.
Guided sessions
The orb expands as you inhale and settles as you exhale, with a clear count for every phase. Turn on transition chimes and haptics and you barely need to look.
The library
Box breathing before a meeting, a physiological sigh for a quick reset, 4-7-8 for winding down. Each technique shows its rhythm, difficulty, and typical length.
Coach & insights
The on-device coach suggests a technique for the time of day and your recent practice. Stats show your minutes, streaks, favorite technique, and how your mood shifts after sessions.
Programs & challenges
Follow a guided program day by day, or pick up a daily, weekly, or monthly challenge. Earn XP and achievements as you go.
Small details
Mix 14 ambient sounds, from rain and ocean to brown noise and soft piano. They can swell and soften with each breath.
Distinct taps for inhale, hold, and exhale on iPhone and Apple Watch.
Start a session by voice, from Shortcuts, quick actions, or a Focus filter.
Home Screen, Lock Screen, and StandBy widgets show your streak and start a session in one tap. With a sound or chimes on, a session keeps going on the Lock Screen with a live countdown.
Optionally save sessions as Mindful Minutes. No other Health data is touched.
History and custom techniques follow you through your own iCloud account.
Set a daily reminder, a streak nudge, or let reminders follow the times you usually practice. A weekly summary shows how your week went.
Build custom patterns, choose visual styles, and tune haptic strength and voice guidance.
See it in motion
Breathe in for 4, hold for 7 and let it go for 8, with the real app on screen. Turn the sound on.
Apple Watch
The Watch app taps out every phase on your wrist: a rising tap to breathe in, a soft click to hold, a falling tap to breathe out. Start from the app or a complication, and your minutes sync back to iPhone.
Private by design
Breathe Well has no accounts, no ads, and no analytics SDKs. We don’t run servers that could see your data.
Sessions, mood check-ins, and settings are stored on your iPhone. With iCloud on, session history and custom techniques sync through your private iCloud account, which we can’t access.
Apple Health is off until you turn it on, and then only Mindful Minutes are shared. You can revoke access at any time.
Payments are handled by the App Store. We never see your card or your Apple Account details.
Pricing
Monthly and yearly plans start with a 7-day free trial for new subscribers. Every plan unlocks the whole app.
$1.99 / month
7-day free trial
$9.99 / year
7-day free trial · about $0.83 a month
Save 58% vs. monthly$19.99 once
Pay once, keep it
All 25 techniques · 6 voice journeys · 4 guided programs · all 14 ambient sounds · every visual style · the coach, insights, and challenges · custom techniques · Apple Watch, widgets, and Shortcuts
Already subscribed? Tap Restore Purchases in the app.
US prices shown; your local price appears in the App Store before you buy. Free trial available to new subscribers of the monthly or yearly plan. Payment is charged to your Apple Account when you confirm, or when the trial ends. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel in your Apple Account settings. See the Terms of Use and Privacy Policy.
Questions
Breathe Well Premium is $1.99 a month, $9.99 a year, or $19.99 once for lifetime access. These are US prices; the App Store always shows the price for your country before you confirm.
The monthly and yearly plans include a 7-day free trial for new subscribers. Lifetime is a one-time purchase with no trial and no renewal.
Yearly costs the least per month if you plan to breathe regularly: $9.99 a year works out to about $0.83 a month, which is 58% less than paying monthly for 12 months ($23.88). Monthly is the most flexible. Lifetime is a single $19.99 payment if you’d rather not subscribe at all.
All three unlock exactly the same features.
Choose the monthly or yearly plan in the app. If your Apple Account is eligible for the introductory offer, the first 7 days are free and you get the full app.
You will not be charged if you cancel at least 24 hours before the trial ends. Cancel any time in iPhone Settings, then your name, then Subscriptions.
No. Breathe Well is a premium app: after a quick personal setup and a 30-second guided breath, you pick a plan or restore an earlier purchase. The free trial lets you try everything before you pay.
No. There is no sign-up and no email. Purchases are tied to your Apple Account by the App Store, so Restore Purchases works on any of your devices.
Yes. Breathing sessions, voice guidance, ambient sounds, and your history all work without an internet connection.
Yes. The companion Watch app guides each breath with taps on your wrist, runs sessions on its own, and sends finished sessions back to your iPhone when it is nearby. It needs watchOS 10 or later.
It stays with you. Session history and settings are stored on your device. If iCloud is on, your session history and custom techniques sync through your private iCloud account. Apple Health access is optional and limited to Mindful Minutes. There are no ads, no analytics SDKs, and no servers of ours involved.
An iPhone or iPad running iOS or iPadOS 17 or later. Apple Watch is optional.
No. Breathe Well is general wellness software for relaxation and focus. It is not a medical device. If you have a health condition, talk to your doctor before starting a new breathing practice.
More help on the support page.
Your next break
One minute is enough to start. Download Breathe Well and try the full app free for 7 days.
Download on theApp Store7-day free trial on monthly & yearly plans for new subscribers. Cancel anytime.